Healing Starts Here
At Just Breathe, we believe healing begins with the first breath. We offer holistic pelvic health physical therapy that is rooted in compassion, clinical expertise, and a deep respect for your unique journey. We focus on a human-centered approach by ensuring, while in our care, you feel heard, supported, and understood.
Whether you're in postpartum recovery, chronic pelvic pain, or simply seeking to reconnect with your body, our services are designed to meet you where you are. With treatment that’s individualized and tailored specifically for you and your needs, we can guarantee that you will feel stronger, empowered, and truly at home in your body.
Comprehensive care for all.
WOMEN’S HEALTH
Some common conditions we treat:
Pelvic pain (e.g., vulvodynia, dyspareunia)
Painful intercourse (dyspareunia)
Endometriosis-related pelvic dysfunction
Pregnancy and postpartum recovery (diastasis recti, incontinence, pelvic organ prolapse)
Menstrual-related pelvic pain
Bladder and bowel incontinence
Constipation and straining
Prolapse support and management including individuals with hEDS or hypermobility spectrum disorder
Perimenopause and menopause management
Inclusive of individuals with vulvas, uteruses, or related reproductive anatomy, regardless of gender identity
MEN’S HEALTH
Inclusive of individuals with penises, prostates, or related anatomy, regardless of gender identity
Some common conditions we treat:
Chronic pelvic pain syndrome (CPPS)
Prostatitis (non-bacterial)
Erectile dysfunction related to pelvic floor tension or post-prostatectomy
Post-prostatectomy rehabilitation
Urinary incontinence or urgency
Constipation or bowel dysfunction
Pain with ejaculation or during/intercourse
GENDER AFFIRMING HEALTH
Support for trans, non-binary, and gender-diverse individuals through transitions or ongoing care
Some common conditions we treat are:
Pre- and post-operative care (e.g., following vaginoplasty, phalloplasty, hysterectomy)
Scar tissue mobilization and healing
Pelvic floor retraining related to hormone therapy
Pain or dysfunction related to tucking, binding, packing
Support for bowel and bladder health
Education and care for changes in pelvic anatomy and function